Showing posts with label runDisney. Show all posts
Showing posts with label runDisney. Show all posts

7 Tips to Get the Most Out of Your Disneyland Half Marathon / 10K / 5K

I've run 14 Disneyland races to date, and I've got them down to a science.

Wearing all 14 Disneyland race medals
Medals + Macho Face Fail

That sounds more boring than intended.

Take two.

I've run 14 Disneyland races to date, and I know how to ace the awesome experience meter.

"Meter" still sounds like science.  Blast.

Moving on.

Finishing the Tinker Bell 10K, dressed as Peter Pan
Finishing Saturday's Tinker Bell 10K
(photo credit: Disney PhotoPass)

Disney really does know how to put on an awesome race experience.  Everything is safe and organized, down to smallest detail.  If you haven't signed up for a Disney race yet, even if you're not a runner, you should go for it.

Here are seven tips to help you get the most out of your Disneyland race experience:


7 Tips to get the most out of your Disneyland Half Marathon, 10K, or 5K (RunDisney race)

#1. Sign up Immediately When Registration Opens

Put the registration time on your calendar and plan a way to get to a computer at that exact time, because these races fill up quickly -- especially the Disneyland Saturday races (10K & Kids Races).

I have legitimately seen these races fill up within 45 minutes.  


signing up for a RunDisney race
Signing up for the 2015 Avengers 10K.  I tried to register immediately when it opened at 9:00am, and I was actually  able to sign up at 9:18am.

If you haven't already done so, sign up for an Active.com account before registration.  Disney typically uses Active.com to manage race registration, so if you already have all your personal information in the system, registering is much easier.


signing up for a Disneyland race
Signing up!

Also, you won't be able to sign up other runners on your account unless they are minors, so have each adult in your group ready to register themselves.

If you're registering for the half marathon, you'll need to provide proof of time in order to be correctly assigned a corral, so have an up-to-date finish time from another half marathon on hand to type into registration.

Otherwise you may end up in the last corral, where the fastest you'll be able to weave will be at a 13-minute/mile pace.

Totally fine if that's your pace goal.  Not so fine if you're aiming for a 7:30.

#2. Plan Something Fun to Wear in Advance

Even if it's just a pair of mouse ears, sparkle skirt, or a Disney tech shirt -- you will not feel dumb wearing it, because others around you will have much bigger and brighter reasons to feel dumber than you.

Like me.

Yesterday I dawned yet another new costume....

Peter Pan costume for Tinker Bell race
Peter Pan costume for the 2016 Tinker Bell 10K.
(I used BBQ sauce + hot cocoa mix to die the rope tie tan -- resources!)

Peter Pan!

I don't feel quite girly enough to be a pixie, so I went for the little more masculine version...

Kinda dumb, 'cuz I don't think anyone really considers Peter Pan to be masculine.

Fail.

But crazy fun, nonetheless!

If you want some ideas for future Disney costumes, check out my last entry, My Evolution of Disney Race Costumes, or search Pinterest.  

#3. Race Day: Get There Early

I live 15 minutes away from Disneyland, and even though the race typically starts at 5:30am, I leave my house no later than 4:00am for 10Ks or 5Ks, and 3:30am for half marathons.

Talking to friendly Len, the first cast member we came across during the parking process at the 2015 Disneyland 5K.

That gives me enough time to wait in parking and security check lines, and still have more than enough time to check a bag, use the bathroom, take some pre-race photos, dance to DJ Clark's music, watch the pre-race show, and walk to my corral without stressing or pulling my hair out.

2015 Disneyland 5K Pre-Show


Learning how to do the nae nae before the Disneyland 5K

Nothing messes up a race experience more quickly than nervously watching the clock tick closer to start time while you're still sixteen cars back from being able to pay for parking.

I suppose falling on your face during the race would actually mess up the race experience more quickly, but you get the idea.

Depending on which Disneyland race you sign up for, the walk from the holding area to the corrals could truthfully take you 20 minutes on top of the walk from your car and the other things you need to do, so plan accordingly.

Your pedometer will go up significantly on race days, even before and after you run.


corral sign at a Disney race


If you're staying at a hotel that offers a trustworthy shuttle that early (many neighboring hotels do) -- you'll save yourself a solid parking fee by taking it.  Just keep in mind that you'll still have to walk from the shuttle drop-off to the holding area, and then to the corrals.

Good news is, you'll be all warmed up for the race start! 

If you're staying at the Disneyland Hotel, you are set for both race day and the expo.  

Good for you.

Aren't those Mickey Glove lamps super cute?

#4. Don't Run for Time

Not only do you run through the parks and backstage areas, but there are music, lights, and character stops all along the in-park route = Plenty of photographic moments to capture on the way.

The character stops are themed to the race (example: BB8 is not going to show up during the Tinker Bell races), and they typically have lines to wait in, which grow in length as the corral letter increases.

My pal Lisa with Rosetta during the 2016 Tinker Bell Half Marathon weekend.

And for the 5Ks?  They aren't even chip-timed.  So if you're running for time, that's between you and your Garmin.

I can tell you that while the top finishers of Disney races are crazy fast, almost everyone else isn't.

Since I've been lucky enough to collect a plethora of Disneyland photos over the years working and playing at Disneyland, I didn't stop for any photos at Saturday's 10K.

Without stops, I ran it in 50:59, and I got 12th place out of 1,142 women in my age group of 30-34-year-olds, which is normally a much more competitive group.

12th.

Out of 1,142.

That's not to say "Hey, I'm so fast!!"

But more to say, "Hey, no one cares about running fast!!"

Lots of people even walk these races, as I did with a group of former Disney Ambassadors last year for the Disneyland 5K, and that's totally OK!  Even encouraged!

Speed-walking the Disneyland 5K with the Disneyland Ambassadors

Listen -- even if you are terrified of the word "race" or the letter "K," you do not need to worry.  Many people don't exactly "run" these races at all, and those who do, typically just run for fun.  

Anyone not trying to run for fun is kinda missing the point.

#5. Engage the Spectators

I love spectators.

These people wake up super early and stand out in the cold, usually just to watch a single runner breeze past them in the blink of an eye.

That is selflessness.



And whenever you're running inside the park, the cast members (aka, Disneyland employees) are your spectators.  

I have worked among them -- these are hard-working, heartfelt people -- some of whom are there, off the clock, just to cheer for you.

Some of them are working their first race ever or possibly even seeing their first race ever.  Cheering loudly for strangers a few feet away may be a little out of the box for them, but they happily do it anyway.

And if you engage them, you might just inspire one to join you next year.

Back in 2010, as a Disneyland cast member myself I "stage managed" 200 high school cheerleaders during a portion of the Disneyland Half Marathon route that runs by the Honda Center, and having never watched a race beyond the Olympics on TV, I was so inspired by each person who ran or walked by.

Working the 2010 Disneyland Half Marathon -- I had no clue I'd be running it the next year.

Now that I've converted to the crazy side, I personally run through and thank every person who is cheering, and smile and nod and those who are just staring.  If I come across a big group that isn't cheering, I playfully raise my arms until they get excited.  If I see a funny sign, I laugh and throw out a compliment. 

Tinker Bell 10K - dressed as Peter Pan
(Photo Credit: Disney PhotoPass - they ROCKED the photography)
It's all about the positivity.

Sure, their sign might be cheering for some guy named Steven, but as far as I'm concerned, it's cheering for me, too, because they woke up early to stand there and hold it while I was running by.  



I also thank the volunteers passing out water.  I thank the police officers.  Everyone there, paid or not, is awake earlier than they need to be, and I want to make sure they know I'm grateful for it.

The coolest thing is, you may think that engaging spectators may slow you down, but I've found that my pace increases after these interactions, because it raises the level of fun.

Hooray fun!

Candy, puppies, and laughing babies!

After finishing Saturday's 10K, I even had a few fellow runners come tell me it was fun and (somehow) inspiring to run near me.  One girl even asked to get her picture taken with me.

It's all about building a better experience for everyone.

#6.  Don't Bother With Headphones

If you are the kind of person who simply can't run without pumping your playlist, go right ahead.

But if you're open to it, especially during the Disney 5Ks or 10Ks, leave the headphones at home.

Most of your running will be inside the parks, where you're surrounded by music and a unique, five-senses atmosphere.  

Well, 4 senses, unless you're licking poles along the way.

Which I don't recommend.

Running through Cars Land - Tinker Bell 10K 2016
Running through Cars Land always reminds me of running through Southern Utah.

As a person who normally wears headphones during just about all of my races or training runs, I used to bring headphones to each Disney race too, but I found myself pausing the music constantly in order to enjoy the atmosphere.  During one race, I didn't turn my music on at all.

Now I just leave the headphones at home.

And I don't miss them.

The only exception would be during longer stretches outside the park during half marathons, where a little extra musical motivation doesn't hurt.  But even then, be prepared to pause your playlist when you run by the many high school bands, music performers, dancers, cheerleaders, and even classic car line-ups you'll come across, all there to cheer for you.

Trust me -- your headphones become obsolete as you run by cheering grandstands at Angel Stadium.

Running through Angel Stadium during the 2013 Disneyland Half Marathon
Running through Angel Stadium during the 2013 Disneyland Half Marathon

#7.  Cheer Through the Final Runner

Whenever possible, once you finish your race, pick up your medal, snacks, checked bag, have your picture taken, meet up with your friends and family, and then --

Head back to the race course sidelines to cheer for those behind you.

Mom and I cheering on the rest of the runners after I crossed the finish line.
Trust me.

As the race progresses, I find that most spectators leave their post once their runner has passed by, so the sidelines or bleachers next to the finish line empty out, sometimes completely.

Honestly, I think the last runners are some of the most inspiring, and they deserve and need crowd support the most.  I may not be a crowd, but I can yell and clap pretty loud, and I love doing it for anyone who got their booty out of bed in the middle of the night to accomplish a healthy personal goal.

People are awesome.

I usually check a bag with a couple jackets and a cowbell, so I can head back over to the finish line and ring that bell for others over the next couple hours. 

It is truly almost as awesome as running the race all over again (in a good way).

What you may not know is that not only is confetti shot off for the first finisher, but confetti is also shot off for the last finisher.  Stick around next time to see it -- you'll be glad you did!

Here's a seizure-inducing animated GIF to finish this off, courtesy of Google Photos:

AHHHHHHH!!!!!

Poop & Running - My Explosive True Story

"3... 2... 1... GO!!!"

I pushed off from the starting line with the first wave of Minnie Mouses, Tinker Bells, and Tiggers.

I had taken maybe 20 steps when...

"You have got to be kidding me." 

Bad timing for... well, you read the title.

I looked ahead.  The chances of a row of porta-potties showing up this soon after the race's start were next to nil.  And turning around and running upstream was likely to make me Disney cos-play roadkill.  I had one option -- press forward and pray.

The race was the Disneyland 10K over Labor Day weekend in 2014. Dressed in a recycled Jessie from Toy Story running costume thanks to a lack of time from planning my recent wedding, it was my eighth Disney race, but the first race where I desperately wanted to see a john more than a spencer (my husband).

No bueno.  

Every runner knows that before you head to the starting line, you hit up a bathroom and do your business.  In fact, in order to avoid unwelcome stops on the course, you do as much business as you can before the race.  Which I did.  Happily.  So why the heck was it business time again?

All I could do was dimple my muscles together and duck-jog ahead, desperately searching for any sign of an upcoming bathroom.  Every uncomfortable moment felt like an eternity.

Thank you, Mickey!  Disney delivered.  A handfull of porta-potties sat waiting in their aromatic glory at mile 1, and I found myself sprinting ahead at a 5-minute/mile pace to open the door and... do the business, right there in the dark before sun-up.

Phew!

With gratitude in my soul and relief in my bowels, I burst out of the throne room and back into the pack of mouse ears and race bibs, determined to make up for lost time.  At least the worst was over.

But it wasn't over.  Heavens to Maleficent, was it not over.

A half a mile later, that familiar urge was back.  I couldn't believe it.  I had business'd TWO times this morning - with a vengeance.  There was no way this feeling was legit.

But it was.

Stubbornly, I tried to ignore it.  I pressed forward.

Mile 2:  Ugh, this feeling was not going away.  It was only getting worse.

Mile 2.5:  We were in the parks now, and I continued to pass up each bathroom I came to, despite how magical they appeared.  I was one of those weirdos who actually aimed to get a good time at Disney races, and I had lost a solid few minutes already.  It was worth the risk to skip the bathrooms... wasn't it?  No.  But I was clearly a competitive moron.

Mile 3:  Listening to "It's a Small World" on repeat in my headphones would have been bliss compared to this feeling.  

Mile 3.5:  Every step was like tapping a raw egg's shell harder and harder.

Note:  The rest of this post is not for the proper, squeamish, or bowelless.  You've been warned.

Mile 4:  That was it.  The eggshell cracked.  

I am ashamed and yet strangely liberated to admit, that right there in my favorite part of Frontierland, the Happiest Place on Earth became the crappiest place on earth for me and my poor Jessie costume, and I suddenly gained an even greater and unexpected appreciation for sparkle running skirts (though I doubt Sparkle Athletic would want to include this in their advertising).

Since I used to work for Disney, I knew dozens of people working along the race course, who kindly cheered me on along my "adventure," with no idea just how adventurous it was.  And wanting to show my thanks, I forced myself to cheer them back, all the while praying they "pay no attention to the butt behind the curtain."

One friend snapped this photo of me - not exactly a great game face.  I look like this is my first race ever:


This is one of the most awkward race pictures I've ever seen.  Of anyone.

Since the egg had only cracked and not exploded into oblivion (thank the stars), my urge to hit up a bathroom was just as strong as ever.  The only change was now I was even more uncomfortable than I was before.  Hooray!  But with only a couple miles left, I threw caution to the wind and decided to push forward until the end.

When I finally saw the finish line, I might as well have seen a smoothie shop after crawling across the Sahara. 


Awkward photo #2:  Seeing the finish line.

Makes me wonder what this lady got on video...





When I got to the finish, I ran passed my friends with cameras, grabbed my medal at a full sprint, nearly pushed over the medal photographers, barged through the banana passers, and booked it across the parking lot to the row of porta potties just about a half mile from the finish line.

As is the theme for this race, I again felt like I wasn't going to make it.

I threw open a door, turned around and...

This is where I would place a "censored" screenshot and play classical music, if I could.

In the end, the unfortunate truth was that the person before me had left a not-so-desirable gift on the seat, and when my shaking hands rushed to wipe it down with toilet paper, I found that the paper roll was brand new, and I couldn't tear the wrapper off fast enough.

I didn't make it.

What was going to be a 2-minute endeavor, turned into 45 minutes.  My husband, who had seen me cross the finish line, thought I was abducted by Ultron.

Good thing I paid over a hundred bucks for this experience.

And to think it was a clean new roll of TP that finished me off.






So Why Does Running Make You Run to a Bathroom?


According to Kelly O'Mara of Competitor.com in her article "Why Do I Have to Poop When I Run," GI issues during races are incredibly common for runners.

Even Paula Radcliffe, who was the women's world record holder for the marathon, had to stop on the side of the road on her way to win the 2005 London Marathon and take a dump in front of thousands of spectators.

Dang.




Apparently there are a few contributors to a runner's common need to pop a squat:


  • The constant pounding on the pavement shakes up the intestines, which then, want a release.
  • Bloodflow often leaves a runner's internal organs and head to exercise muscles, which slows the food absorption process.
  • Runners often don't drink a lot of water, and dehydration makes it difficult for a runner's organs to absorb anything lingering in them, so the body does the best thing it knows how to do - flush everything out.
  • Eating before a run churns up your stomach and makes it more likely you'll need to hit up a bathroom.
  • Studies show that runners who ramp up their speed or distance too quickly while training are more susceptible.
  • Food moves more quickly through athletes who are training.
  • Foods in high fat, sugar, or caffeine are top contributors.

Not sure how all this applied in the first 30 seconds of a race for me, but whatever.

While we know many factors that contribute to the runner's runs, the exact cause is difficult to pin down, which make prevention difficult.  Some people suggest avoiding fiber-rich foods 24 hours before a race, or warming up your bowels by eating something small or drinking something warm just before running, to give you a productive bathroom experience.

Haha, "productive bathroom experience."  What am I trying to be, a nurse?

For those of us runners with the runs, O'Mara suggests we can take some comfort from that.  She says, "All that rushing to the bathroom could be reducing your risk of colon cancer.  The rate of colon cancer has been found to be lower among runners, which may be because their bowel content is not present in their colons as long as it is with non-runners."


With friend Jon (not to be confused with a john) and hubby Spencer, after all the "business" was taken care of.


Looking back, I now know that thanks to a souvenir parasite I brought home from my honeymoon in Cancun, I had stored "business" in my bowels for days.  Running the race simply made it all manifest itself within a single hour.  

Thanks to modern medicine, that parasite is now destroyed, hopefully along with my chances of reliving my explosive race adventure.

10 Quasi-Interesting Facts About the GoJo Girl

After a few years of fighting it, here I am, writing a blog.  So family, you win.  And in case you're not my only readers, I will continue writing as though each of you suddenly contracted amnesia.

Welcome to GoJo Runner!  I'm Jolie -- the source behind this weird "gojo" name (which is apparently also a cleaning product -- perhaps I would have known that earlier if I actually cleaned stuff).
This blog is called "gojo" because around my family and friends, my nickname has always been Jo.  Not Joe -- put on the "e" and I am suddenly a plastic G.I.  Anyway, I have many fond memories of hearing my loved ones yell "Go Jo!" as I crossed a race finish line or competed in musical chairs or didn't see the light turn green.  Other people have mojo.  I have gojo.


Finishing the 2013 Disneyland Half Marathon


To induct myself and given readership into the gojo blogging experience, it's been recommended I introduce who I am.  So, here goes: 10 quasi-interesting facts about this blogger -- in random order.  As honestly painful as it will be to be self-centric for the remaining prose (thus the reason for fighting the blog), I'm going to jump in -- even if I belly flop. 



#1 - I'm a Filmmaker


Like many modern day filmmakers, I started making movies when I was a teenager.  My teenage movies were more dumb than good, but somehow I started winning awards at film festivals, which only encouraged me to keep going. 


On the set of "Weirdo Wonderland" (2004)


Eventually I moved to Southern California, promised Chapman University all my future earnings for the next decade, and three years later they gave me a piece of paper that said "Master of Fine Arts - Film Directing" on it.  


On the set of "The Tragic Self-Improvement of Ross Lawson" (2006)


For the last 15 years, I have been working in the film industry, making mostly narrative shorts, commercials, infomercials, and corporate videos.

Here's a short film I wrote and directed:



I love filmmaking -- there's nothing like connecting with people's emotions through visual storytelling.  Don't be surprised to see video clips frequently sprinkled throughout my blogs.

#2 - I Have Eaten an Eggo Waffle with Butter on it Every Day Since 2nd Grade


Ok, not on days when I'm traveling.  But pretty much every day when I wake up at home, I toast and eat an Eggo Waffle for breakfast.  Why?  I dunno -- they taste yummy, and they're super easy to cook & eat before going to work.  Weird?  Probably. 



The makers of Eggo will never go out of business as long as I am alive (though their stock might go down once I publish this).

#3 - I Married My Best Friend of 10 Years


More than eleven years ago, I met my husband when my brother wrangled up a last-minute boom mic operator substitute on the set of one of my low budget films. When he (Spencer) arrived sporting his typical giant red afro, I started laughing, and I pretty much haven't stopped laughing since.


Spencer and his hair on the set of the 2nd movie we work on together -- "Light Boy"

Instantly platonic friends, Spencer and I worked on other movies together, talked, and hung out for years.  By the time something romantic sparked between us, we were living in separate states with no plans for one to move to the other.  Eventually, I won and he made the move out to California and proposed to me on the tenth anniversary of the day we met on that movie set. Yay!



He is the sweetest, most selfless person I know.  Best decision ever.

#4 - I Used to Be an Ambassador for Disney


Beginning January 1, 2011, I served a 2-year term as a media spokesperson, representative, and host for Disney -- specifically Disneyland, California Adventure, and the three nearby Disney hotels.


Hosting a ceremony in front of Sleeping Beauty Castle


It was a lot of work, but crazy awesome.  I was blessed to travel, speak in hundreds of media interviews, shadow different jobs from custodial to the Jungle Cruise, host ceremonies & shows, give back to the community, work beside amazing people, and dramatically deepen my smile lines, all in two years.  Phew!



#5 - I'm a Dog Person


Whenever I meet someone who says they don't like dogs, they might as well be telling me they don't like happiness.  Each day when I get home from work, my two Italian greyhounds jump up and down and wag their tails in a joy spasm like the greatest thing in the universe has just showed up.  How could someone reject that?  I guess if your one experience with a dog consists of it trying to bite your face off... fortunately this has not been my experience.

Comet & Spencer


Savvy & Spencer


#6 - I'm a Mormon


Not only am I an active member of the Church of Jesus Christ of Latter-day Saints, but because I got so tired of people thinking I was a polygamist or wore magic underwear or hated gay people, I made a YouTube Channel to clear up misconceptions about what Mormons really believe.

To my non-Mormon readers -- don't worry.  I love my faith, but the channel exists to explain Mormon beliefs factually -- not try to convert you.  There's not any you-should-believe-what-I-believe stuff.




#7 - I'm the Oldest of 4 Kids


My family and I are pretty tight, 'cuz they're awesome!  

My sister, Christy -- 2.5 years younger -- is a sassy, smart shoe collector, married to an awesome guy, and they have an adorable baby boy:



She also has a fun blog, and is acting as my tutor as I try to relearn HTML and how to manipulate widgets.


Christy with her husband Ben, and their little cutie, Bentley.


My brother, James -- 5.5 years younger -- is a talented, fun guy who also has a great blog and a YouTube channel, where he vlogs about his experience of being a gay Mormon (yes - they do exist), and writes and performs music.





My youngest brother, Dallin -- 12 years younger -- just got home from his LDS mission, and is just ramping up at college and writing great music himself.


Dallin!

Our parents are awesome too -- I'll talk more about them in a later post (too much to write, here).

#8 - I'm a Closet Video Game Nerd


It's true.  Beginning way back with Joust & Centipede on Atari, I was one of the few female gamers of the 1980s.  Later in life, I conquered every Final Fantasy video game that was published in the English language -- with 100% side quest completion, and even dropped a few hundred bucks on collecting the resin figurines.  You want to see confusion?  Try inviting your prom date to see your nerd collection.


FFVIII was the first one I played

Today, I try to squeeze in time for some Mario Kart or Super Smash Brothers on the Wii-U.  Character of choice?  Sheik. 


#9 - I Sing


I suppose everyone does!  

Here's a "Give Blood" commercial I sang the background track for -- special shout out to my talented composer/arranger friend, Jared Ong!




#10 - I'm a Runner

I used to point at runners on the street and say "You won't catch me doing that unless I'm being chased by a velociraptor."

Cut to 2011. I was sitting at my desk as a Disney Ambassador when I was invited to run the Disneyland Half Marathon.  When I opened my mouth to say "not on your life," somehow the demon of fitness possessed my tongue and I accidentally said, "Sure, why not?"

I "ran" (more limped) that race in 4-year-old tennis shoes with an injured right ankle, left knee, and right hip flexor, but I crossed that finish line, dang it!  I came in at 2:16:49, and was convinced and relieved that I had checked that box for good.


Disneyland Half Marathon 2011 -- My first race ever.
It's pretty obvious that I didn't know what I was doing.

But then another time, I found myself in front of the camera at the Inaugural Tinker Bell Half Marathon press announcement, and when the reporter asked me if I planned to run the new race, that demon of fitness swooped in again and I blurted out, "Sure, why not?"  

A few months after that, I was wearing wings (though oddly the same outfit) and running across the finish line around 2:07:47, but much less injured.


Tinker Bell Half Marathon, 2012
Tucking the race shirt into the skirt?  Still obvious I don't know what I'm doing.
After training for both back-to-back half marathons, training was a regular part of my life now, and I was hooked.  So really, I owe it to runDisney for getting me into running.

10K Run for Homeless Children, 2015

These days I run at least one race each month -- all different lengths (other than ultras -- good for them, but you won't catch me doing that unless I'm being chased by a velociraptor), and with all different race costumes (it's like cosplay for athletes!).


Halloween Half Marathon, 2013

Coincidentally, all three of my siblings and my dad individually took up running around the same time, so now we run races together whenever possible.


Salt Lake City Half Marathon, 2014

We are especially stoked, because in 36 hours, we all board a plane to fly to 



to run the 



well, the HALF marathon, that is.
But awesome, nonetheless!

Look how fun this looks!!


People look like they're going to pass out in pretty much every picture of the race.  What a party!

I'll bring my GoPro so you can be a part of the journey when I get back!  

Wish us luck!

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